My knees hurt.

I overdid it. @ least I know w/ the cooler air I can move around better. The new leg brace didn't give me any hip pain as I walked around. The problem is some place were too small or narrow to get my w/chair in so I had to walk. Of course we had to have potty stops, I couldn't make Allen haul out the w/c each time out of the trunk for me.
I crashed in the recliner to rest w/ a hot pack on my muscle spasms. Then my knees felt like they were on fire. I grabbed a big wrap around ice pack to put on my knees. so I have been putting it on for the last 2 nites to take some of the pain & swelling away esp. on the left knee.